Mind Breath Connect
"I felt held, seen, safe and fully supported." Shelley C
Your Certified Breathwork, Meditation & Mindfulness, Holosomatic Bodywork Teacher
Ready to feel like yourself again?
Whether you're struggling with stress, anxiety, self-doubt, emotional overwhelm, or feeling stuck in life, my sessions are designed to help you release what’s holding you back and reconnect with the confident, calm and empowered version of yourself.
Through breathwork, mindfulness, meditation and transformational wellbeing practices, you'll be supported every step of the way.
Release
Breathwork helps you let go of stress, overwhelm, and built-up emotions. It’s a powerful way to feel lighter, clearer, and more in control.
Heal
Mindfulness gives you tools to slow down, calm your mind, and reconnect with yourself. It supports emotional balance and everyday wellbeing.
Align
When your thoughts, energy, and actions are in sync, life flows more easily. Learn how to shift your mindset and start creating what you truly want.
My Sessions
My Sessions
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The Self Care Sanctuary
FROM £10.00 | IN PERSON & ONLINE
The Self-Care Sanctuary is your monthly space to slow down, breathe, and reconnect with yourself and others. If life feels heavy or nonstop, come as you are. Whether you share or listen, this is your calm reset in a noisy world.
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Mindfulness Walks at Himley Hall & Park
£15.00 | IN PERSON | GROUP SESSION
We’ll begin with a gentle guided meditation indoors, then head outside for a slow, peaceful walk through nature. You’ll reconnect with yourself, breathe deeply, and finish with grounding meditation—plus tea, cake, and good company. Leave feeling lighter, clearer, and ready for the week ahead.
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Monthly Manifesting group
£15.00 | IN PERSON | GROUP SESSION
Whether you’re new to manifesting or have been doing it for years, this monthly circle is a real, down-to-earth space to explore what manifestation truly involves. We talk about the parts no one mentions—resistance, doubt, letting go, and learning to trust the process when it’s not easy.
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Monthly Breathwork Sessions
£30 | 2 HOURS | MAX *15 PEOPLE | AT A VENUE OF YOUR CHOICE
These monthly sessions are for everyday people navigating stress, loss, anxiety, or simply needing a reset. No experience needed. No pressure to talk. Just show up and breathe.
I’ll guide you through a grounding meditation and a powerful hour of Conscious Connected Breathwork. Expect calm, release, and maybe even a few surprises.
*Max people will depend on venue size
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Wellness in the Workplace
FROM £50.00 | ONLINE + IN-PERSON
Stress and burnout don’t just impact individuals—they influence the energy, focus, and resilience of your entire team. I partner with businesses to deliver grounded, accessible wellbeing sessions that make a real difference. Whether it’s a Zoom reset or a full retreat day, each session is thoughtfully designed to help your team recharge, refocus, and show up feeling clearer, calmer, and more capable.
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The Inner Shift
FROM £65.00 | 1:1 SESSION | ONLINE
a one-to-one online session designed to help you pause, breathe, and reconnect with yourself. Whether you need clarity, calm, or a mindset reset, this personalised session meets you where you are and supports what you need most — without pressure or judgment. One breath at a time, we’ll get you feeling lighter, clearer, and more grounded.
Choose a one-off session or a package for deeper support over time
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1:1 Conscious Connected Breathwork Sessions
FROM £95.00 | IN-PERSON OR ONLINE | TAILORED TO YOU
Each session is personalised to meet you exactly where you are. We begin with a grounding chat to explore what’s coming up for you, then move into a fully guided Conscious Connected Breathwork journey—supported by intention, affirmations, and intuitively chosen crystals.
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1:1 Transform You | From Stuck to Strong
£800.00 | 8 WEEK COURSE | ONLINE & IN-PERSON
Feeling stuck, disconnected, or like you’ve lost yourself? Transform You is a personalised 8-week journey designed to help you release what’s holding you back and reconnect with your confidence, clarity, and inner strength.
The Transition
Amy Hart | Online Conscious Connected Breathwork Sessions
“ Sue was very trauma-informed and empathetic in her practice, which was really appreciated.”
Ruth Champion | The Self Care Sanctuary
“ Sue’s Sessions are like an oasis of calm in the middle of a mad world. They have saved my soul on many occasions.”
Debbie Woodward | Transform You – From Stuck to Strong 8-Week Course
“ Hand on heart, the way I have benefited from this 8-week course i would have paid £1000 for it!.”
Hayley Wood | 1:1 Connected Breathworksession
“I can honestly say the shift I felt after working with Sue was immense & immediate.”
Every individual is unique, and the connection we create together forms the foundation for meaningful growth.
Through our work, we’ll shape a path that’s aligned with your personal journey, goals, and needs. Feel free to contact me to explore how we can work together, clarify your intentions, and discover the benefits of breathwork, mindfulness, and presence-led guidance tailored to you.
FAQs
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Yes, I do! Most of my Inner Shift Sessions — which are personalised mindfulness meditation sessions — are delivered online via Zoom. These are tailored to your needs and just as powerful as in-person sessions, offering flexibility and ease from the comfort of your own space.
My Transform You 8-week course can also be delivered online, making it accessible no matter where you are. This course combines mindfulness, meditation, breathwork, and mindset tools to support deep transformation.
I'm also in the process of offering online Conscious Connected Breathwork sessions — a powerful way to release, reset, and reconnect, with full guidance and support throughout.
Wherever you are in the world, you can still work with me and experience the benefits of these practices.
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It can — but not always. A lot of people do cry in my sessions, and it’s totally normal. Breathwork creates a space for your body to release whatever it’s been holding on to — sometimes that’s tears, sometimes it’s a scream, occasionally it’s laughter, or even just a tremendous sense of clarity and calm.
No two sessions are ever the same, and your body will only let go of what it’s ready to release that day. Think of it like peeling back layers of an onion. Once something’s released, it’s gone — and that can feel really freeing.
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Yes, but gently — and only certain types. Conscious connected breathwork is NOT advised during pregnancy, but calming breathing techniques and mindfulness are safe and helpful.
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Conscious Connected Breathwork is a powerful somatic practice that helps release tension, process emotions, and restore balance in the body and mind. Benefits may include:
Deep emotional release (grief, trauma, stored tension)
Regulates the nervous system and calms anxiety
Boosts mental clarity and supports focus (including ADHD)
Reconnects you to your body and emotions
Improves sleep and energy levels
Shifts stuck patterns and limiting beliefs
Strengthens resilience and emotional regulation
Promotes self-love, peace, and inner connection
Can feel like “years of therapy in one session” ( I hear this a lot!)
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Because stress and burnout affect performance and morale. Wellness sessions help staff feel supported, reduce stress, and improve focus, resilience, and team culture.
Reach Out
Whether you have a question about one of my sessions or would like to schedule an appointment, feel free to reach out