Monthly Breathwork Sessions
In-person sessions – venue of your choice.
Not sure what’s wrong? You just know something doesn’t feel right?
Maybe you’re anxious, overwhelmed, low on energy… or carrying stuff that’s been building for years without you even realising.
You don’t need to explain it. You don’t need to understand it. You just need to show up and breathe.
These monthly Breathwork sessions are for everyday people who’ve been through heartbreak, stress, loss, trauma, or just want to feel better. Some come because a friend recommended it, some are curious from seeing my posts, and some have no idea what to expect… but something told them to give it a try.
And that’s all you need.
Each session is themed — things like Self-Love, Inner Child Healing, Releasing Limiting Beliefs, and more. But what actually comes up for you will be whatever your body’s ready to let go of. That might be stress, grief, anger, fear… or something you didn’t even know was there.
We start with a gentle grounding meditation, set an intention, and I explain everything clearly before we go into a fully guided hour of Conscious Connected Breathwork. It’s powerful. It can be emotional. You might cry, shout, laugh, feel energy move in your body, or just feel calm. No two sessions are ever the same.
There’s no pressure to talk after, but you’re welcome to share if you want to. You just need to show up and I’ll be there to guide you every step of the way.
Cost: £30
Time: 2 hours
Max group size: 12 people
In-person sessions – venue of your choice.
Not sure what’s wrong? You just know something doesn’t feel right?
Maybe you’re anxious, overwhelmed, low on energy… or carrying stuff that’s been building for years without you even realising.
You don’t need to explain it. You don’t need to understand it. You just need to show up and breathe.
These monthly Breathwork sessions are for everyday people who’ve been through heartbreak, stress, loss, trauma, or just want to feel better. Some come because a friend recommended it, some are curious from seeing my posts, and some have no idea what to expect… but something told them to give it a try.
And that’s all you need.
Each session is themed — things like Self-Love, Inner Child Healing, Releasing Limiting Beliefs, and more. But what actually comes up for you will be whatever your body’s ready to let go of. That might be stress, grief, anger, fear… or something you didn’t even know was there.
We start with a gentle grounding meditation, set an intention, and I explain everything clearly before we go into a fully guided hour of Conscious Connected Breathwork. It’s powerful. It can be emotional. You might cry, shout, laugh, feel energy move in your body, or just feel calm. No two sessions are ever the same.
There’s no pressure to talk after, but you’re welcome to share if you want to. You just need to show up and I’ll be there to guide you every step of the way.
Cost: £30
Time: 2 hours
Max group size: 12 people
In-person sessions – venue of your choice.
Not sure what’s wrong? You just know something doesn’t feel right?
Maybe you’re anxious, overwhelmed, low on energy… or carrying stuff that’s been building for years without you even realising.
You don’t need to explain it. You don’t need to understand it. You just need to show up and breathe.
These monthly Breathwork sessions are for everyday people who’ve been through heartbreak, stress, loss, trauma, or just want to feel better. Some come because a friend recommended it, some are curious from seeing my posts, and some have no idea what to expect… but something told them to give it a try.
And that’s all you need.
Each session is themed — things like Self-Love, Inner Child Healing, Releasing Limiting Beliefs, and more. But what actually comes up for you will be whatever your body’s ready to let go of. That might be stress, grief, anger, fear… or something you didn’t even know was there.
We start with a gentle grounding meditation, set an intention, and I explain everything clearly before we go into a fully guided hour of Conscious Connected Breathwork. It’s powerful. It can be emotional. You might cry, shout, laugh, feel energy move in your body, or just feel calm. No two sessions are ever the same.
There’s no pressure to talk after, but you’re welcome to share if you want to. You just need to show up and I’ll be there to guide you every step of the way.
Cost: £30
Time: 2 hours
Max group size: 12 people