FAQs

Yes, I do! Most of my Inner Shift Sessions — which are personalised mindfulness meditation sessions — are delivered online via Zoom. These are tailored to your needs and just as powerful as in-person sessions, offering flexibility and ease from the comfort of your own space.

My Transform You 8-week course can also be delivered online, making it accessible no matter where you are. This course combines mindfulness, meditation, breathwork, and mindset tools to support deep transformation.

I'm also in the process of offering online Conscious Connected Breathwork sessions — a powerful way to release, reset, and reconnect, with full guidance and support throughout.

Wherever you are in the world, you can still work with me and experience the benefits of these practices. 

It can — but not always. A lot of people do cry in my sessions, and it’s totally normal. Breathwork creates a space for your body to release whatever it’s been holding on to — sometimes that’s tears, sometimes it’s a scream, occasionally it’s laughter, or even just a tremendous sense of clarity and calm.

No two sessions are ever the same, and your body will only let go of what it’s ready to release that day. Think of it like peeling back layers of an onion. Once something’s released, it’s gone — and that can feel really freeing.

Yes, but gently — and only certain types. Conscious connected breathwork is NOT advised during pregnancy, but calming breathing techniques and mindfulness are safe and helpful.

Conscious Connected Breathwork is a powerful somatic practice that helps release tension, process emotions, and restore balance in the body and mind. Benefits may include:

• Deep emotional release (grief, trauma, stored tension)

• Regulates the nervous system and calms anxiety

• Boosts mental clarity and supports focus (including ADHD)

• Reconnects you to your body and emotions

• Improves sleep and energy levels

• Shifts stuck patterns and limiting beliefs

• Strengthens resilience and emotional regulation

• Promotes self-love, peace, and inner connection

• Can feel like “years of therapy in one session” ( I hear this a lot!)

Manifestation is about aligning your thoughts, energy, and actions with what you want to attract. It’s not just wishful thinking — mindset, clarity, and belief are key.

Breathwork is more than just deep breathing—it’s an intentional practice that uses the breath to influence your physical, emotional, and mental state. By bringing conscious awareness to your breathing patterns, you can unlock powerful benefits, which can include:

• Reduces stress & anxiety

• Calms the nervous system

• Improves sleep

• Boosts mood & energy

• Releases stored emotions & trauma

• Increases focus & mental clarity (including for ADHD)

• Builds resilience & emotional regulation

• Enhances decision-making & creativity

• Helps you feel lighter, clearer, and more in control

Mindfulness is the practice of being fully present and engaged in the moment, with awareness, curiosity, and compassion. By cultivating mindfulness, we create space to respond rather than react, which can support: 

• Reducing stress and anxiety

• Increases self-awareness

• Improves emotional regulation

• Helps with focus and concentration

• Lowers blood pressure and heart rate

• Enhances sleep quality

• Boosts resilience and mental clarity

• Encourages self-compassion and self-love

• Supports better decision-making

• Creates a sense of calm, balance, and presence

• Can ease symptoms of depression and burnout

• Helpful for managing overwhelm

It’s a powerful breathing technique where you connect the inhale and exhale without a pause, helping you release stuck emotions, calm the nervous system, and access deeper layers of awareness and healing.

Yes — it regulates the nervous system, helps you feel calmer, and brings you out of your head and into your body. Many people find it reduces anxiety significantly.

Yes, studies show that breathwork can lower cortisol (stress hormone), improve heart rate variability, and support emotional regulation — all linked to better wellbeing.

It can. Breathwork helps access and release stored emotional energy in the body, including trauma — always with care and support.

It can be a powerful tool for trauma healing when done safely and with proper guidance, but it’s not a replacement for therapy — it works well alongside it.

Because stress and burnout affect performance and morale. Wellness sessions help staff feel supported, reduce stress, and improve focus, resilience, and team culture.

Start small — even 5 minutes a day. Focus on your breath, notice your thoughts without judgment, and gently bring your focus back. Guided meditations are great when you’re starting.

By slowing down, being present, and noticing what’s happening around and within you. You can practice through breath, body awareness, mindful walking, or simple daily pauses.