Wellness in the Workplace
Stress, overwhelm, and burnout impact people — and performance.
When your team is stretched too thin, focus drops, energy dips, and wellbeing suffers. I help businesses support their staff with practical, mindset-shifting sessions that calm the nervous system, boost resilience, and help people feel more focused and in control.
Workplace Wellbeing Options:
The Midweek Reset
15 mins via Zoom – £50
A powerful pause to help your team switch off, reset, and return to their day feeling clearer and more focused. These bite-sized sessions include a guided meditation or simple breathing technique your team can use anytime they’re feeling stressed or overwhelmed.
1-Hour Mindfulness Session
In Person – £95 (up to 20 people) / Zoom – £75 (more can attend online)
A deeper session to help your team slow down, shift their mindset, and feel more balanced — mentally and emotionally.
Each session includes:
Guided breathwork to calm the nervous system
Meditation to create stillness and clarity
Mindfulness tools tailored to themes like stress, focus, or emotional wellbeing
Simple, practical techniques they can use every day
Bonus for the first 12 weeks: each participant will receive a recorded meditation after the session to revisit anytime they need a reset.
Sessions are interactive, practical, and designed to leave people feeling calmer, clearer, and better able to cope with the demands of the day.
Corporate Wellbeing Retreat Days
Step away from the office. Slow down. Reset.
If your team is feeling overwhelmed, burnt out, or simply in need of a deeper reset — this retreat-style wellbeing day is the perfect solution.
Held at a peaceful venue away from the workplace, these days are designed to reduce stress, boost mental clarity, and help your team reconnect with themselves and each other. Sessions can include mindfulness, guided meditation, breath-based practices, journaling, and simple emotional release tools — all delivered in a calm, supportive environment.
Optional extras like yoga or sound healing can be included depending on your budget and preferences.
No two teams are the same, so we’ll chat beforehand to tailor the experience to suit your needs, desired outcomes, and venue choice.
Please note: If Conscious Connected Breathwork is included, a short health form must be completed in advance. Breathwork is not suitable for everyone, and alternative practices will always be offered.
Stress, overwhelm, and burnout impact people — and performance.
When your team is stretched too thin, focus drops, energy dips, and wellbeing suffers. I help businesses support their staff with practical, mindset-shifting sessions that calm the nervous system, boost resilience, and help people feel more focused and in control.
Workplace Wellbeing Options:
The Midweek Reset
15 mins via Zoom – £50
A powerful pause to help your team switch off, reset, and return to their day feeling clearer and more focused. These bite-sized sessions include a guided meditation or simple breathing technique your team can use anytime they’re feeling stressed or overwhelmed.
1-Hour Mindfulness Session
In Person – £95 (up to 20 people) / Zoom – £75 (more can attend online)
A deeper session to help your team slow down, shift their mindset, and feel more balanced — mentally and emotionally.
Each session includes:
Guided breathwork to calm the nervous system
Meditation to create stillness and clarity
Mindfulness tools tailored to themes like stress, focus, or emotional wellbeing
Simple, practical techniques they can use every day
Bonus for the first 12 weeks: each participant will receive a recorded meditation after the session to revisit anytime they need a reset.
Sessions are interactive, practical, and designed to leave people feeling calmer, clearer, and better able to cope with the demands of the day.
Corporate Wellbeing Retreat Days
Step away from the office. Slow down. Reset.
If your team is feeling overwhelmed, burnt out, or simply in need of a deeper reset — this retreat-style wellbeing day is the perfect solution.
Held at a peaceful venue away from the workplace, these days are designed to reduce stress, boost mental clarity, and help your team reconnect with themselves and each other. Sessions can include mindfulness, guided meditation, breath-based practices, journaling, and simple emotional release tools — all delivered in a calm, supportive environment.
Optional extras like yoga or sound healing can be included depending on your budget and preferences.
No two teams are the same, so we’ll chat beforehand to tailor the experience to suit your needs, desired outcomes, and venue choice.
Please note: If Conscious Connected Breathwork is included, a short health form must be completed in advance. Breathwork is not suitable for everyone, and alternative practices will always be offered.
Stress, overwhelm, and burnout impact people — and performance.
When your team is stretched too thin, focus drops, energy dips, and wellbeing suffers. I help businesses support their staff with practical, mindset-shifting sessions that calm the nervous system, boost resilience, and help people feel more focused and in control.
Workplace Wellbeing Options:
The Midweek Reset
15 mins via Zoom – £50
A powerful pause to help your team switch off, reset, and return to their day feeling clearer and more focused. These bite-sized sessions include a guided meditation or simple breathing technique your team can use anytime they’re feeling stressed or overwhelmed.
1-Hour Mindfulness Session
In Person – £95 (up to 20 people) / Zoom – £75 (more can attend online)
A deeper session to help your team slow down, shift their mindset, and feel more balanced — mentally and emotionally.
Each session includes:
Guided breathwork to calm the nervous system
Meditation to create stillness and clarity
Mindfulness tools tailored to themes like stress, focus, or emotional wellbeing
Simple, practical techniques they can use every day
Bonus for the first 12 weeks: each participant will receive a recorded meditation after the session to revisit anytime they need a reset.
Sessions are interactive, practical, and designed to leave people feeling calmer, clearer, and better able to cope with the demands of the day.
Corporate Wellbeing Retreat Days
Step away from the office. Slow down. Reset.
If your team is feeling overwhelmed, burnt out, or simply in need of a deeper reset — this retreat-style wellbeing day is the perfect solution.
Held at a peaceful venue away from the workplace, these days are designed to reduce stress, boost mental clarity, and help your team reconnect with themselves and each other. Sessions can include mindfulness, guided meditation, breath-based practices, journaling, and simple emotional release tools — all delivered in a calm, supportive environment.
Optional extras like yoga or sound healing can be included depending on your budget and preferences.
No two teams are the same, so we’ll chat beforehand to tailor the experience to suit your needs, desired outcomes, and venue choice.
Please note: If Conscious Connected Breathwork is included, a short health form must be completed in advance. Breathwork is not suitable for everyone, and alternative practices will always be offered.