The Inner Shift 1:1
You’re overwhelmed. Your mind won’t stop racing. You feel stuck, lost, disconnected — and you know something needs to change, but you’re not sure what or how.
This is where The Inner Shift comes in.
This one-to-one online session is your chance to pause, breathe, and reset. It’s a safe space to be guided back to you — gently and without pressure.
We’ll start with a short consultation to explore what’s going on for you right now. From there, I’ll tailor the session to what you most need — whether that’s calm, clarity, confidence, or just a little breathing room.
Your session may include:
• Mindfulness and calming practices
• Simple breathing techniques (to ground, energise, or release)
• Self-love and self-worth tools
• Mindset support to shift blocks and boost belief
• Intention setting and Gratitude
• Journaling or visualisation to reconnect with what matters
This isn’t a “one-size-fits-all” session. It’s about what will support you best in that moment. Let’s get you feeling clearer, lighter, and more in tune with yourself again — one breath at a time.
Investment:
One-off 60-minute session – £65
Package Options:
The Inner Shift – 3 Session Package
Three x 60-minute sessions – £165 (Save £15)
For deeper transformation over time, this option allows us to build on each session, create consistency, and support your journey with more focus and accountability.
The Inner Shift – 6 Session Package
Six x 60-minute sessions – £315 (Save £45)
Ideal for those ready to commit to longer-term change. We’ll work together across a series of sessions to support mindset shifts, emotional healing, confidence building, and aligned action toward your goals.
You’re overwhelmed. Your mind won’t stop racing. You feel stuck, lost, disconnected — and you know something needs to change, but you’re not sure what or how.
This is where The Inner Shift comes in.
This one-to-one online session is your chance to pause, breathe, and reset. It’s a safe space to be guided back to you — gently and without pressure.
We’ll start with a short consultation to explore what’s going on for you right now. From there, I’ll tailor the session to what you most need — whether that’s calm, clarity, confidence, or just a little breathing room.
Your session may include:
• Mindfulness and calming practices
• Simple breathing techniques (to ground, energise, or release)
• Self-love and self-worth tools
• Mindset support to shift blocks and boost belief
• Intention setting and Gratitude
• Journaling or visualisation to reconnect with what matters
This isn’t a “one-size-fits-all” session. It’s about what will support you best in that moment. Let’s get you feeling clearer, lighter, and more in tune with yourself again — one breath at a time.
Investment:
One-off 60-minute session – £65
Package Options:
The Inner Shift – 3 Session Package
Three x 60-minute sessions – £165 (Save £15)
For deeper transformation over time, this option allows us to build on each session, create consistency, and support your journey with more focus and accountability.
The Inner Shift – 6 Session Package
Six x 60-minute sessions – £315 (Save £45)
Ideal for those ready to commit to longer-term change. We’ll work together across a series of sessions to support mindset shifts, emotional healing, confidence building, and aligned action toward your goals.
You’re overwhelmed. Your mind won’t stop racing. You feel stuck, lost, disconnected — and you know something needs to change, but you’re not sure what or how.
This is where The Inner Shift comes in.
This one-to-one online session is your chance to pause, breathe, and reset. It’s a safe space to be guided back to you — gently and without pressure.
We’ll start with a short consultation to explore what’s going on for you right now. From there, I’ll tailor the session to what you most need — whether that’s calm, clarity, confidence, or just a little breathing room.
Your session may include:
• Mindfulness and calming practices
• Simple breathing techniques (to ground, energise, or release)
• Self-love and self-worth tools
• Mindset support to shift blocks and boost belief
• Intention setting and Gratitude
• Journaling or visualisation to reconnect with what matters
This isn’t a “one-size-fits-all” session. It’s about what will support you best in that moment. Let’s get you feeling clearer, lighter, and more in tune with yourself again — one breath at a time.
Investment:
One-off 60-minute session – £65
Package Options:
The Inner Shift – 3 Session Package
Three x 60-minute sessions – £165 (Save £15)
For deeper transformation over time, this option allows us to build on each session, create consistency, and support your journey with more focus and accountability.
The Inner Shift – 6 Session Package
Six x 60-minute sessions – £315 (Save £45)
Ideal for those ready to commit to longer-term change. We’ll work together across a series of sessions to support mindset shifts, emotional healing, confidence building, and aligned action toward your goals.