“Looking after the well being of all your staff, from front line workers all the way up to the CEO is important. ”
Wellness in the Workplace: Mind & Breath
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“Sue was a fabulous host for our journey into meditation. Sue kindly joined us for our annual campaign, where we focused on all things wellbeing! This year in the midst of the Covid pandemic we wanted to focus on both physical and mental wellbeing. The sessions which Sue held with our employees really gave us a perfect introduction into meditation. The virtual room was full of people with varied knowledge in meditation, and this ensured the conversation was flowing. We would highly recommend Sue and her meditation classes to everyone! Give it a go, we definitely took a lot from them!” -Dudley Building Society
〰️ “Sue was a fabulous host for our journey into meditation. Sue kindly joined us for our annual campaign, where we focused on all things wellbeing! This year in the midst of the Covid pandemic we wanted to focus on both physical and mental wellbeing. The sessions which Sue held with our employees really gave us a perfect introduction into meditation. The virtual room was full of people with varied knowledge in meditation, and this ensured the conversation was flowing. We would highly recommend Sue and her meditation classes to everyone! Give it a go, we definitely took a lot from them!” -Dudley Building Society
Package 4 – Mindfulness & Breathwork Combined
Mindfulness and Breathwork can benefit everyone in workplace.
Well-being is a massive buzzword at the moment, but what does it really mean for your business? Well, promoting and supporting the well-being of your staff means…
Happier employees
Fewer sick days
Higher productivity
Which all lead to one thing… an increase in turnover/profits.
So, looking after the well being of all your staff, from front line workers all the way up to the CEO is important.
Mindfulness and Breathwork is a great way to do this.
And even better is that both have lots of clinical and scientific evidence that it works.
Stress relief, relaxation, reducing pain, improving sleep, as well as helping with anxiety and depression, mindfulness and breathwork have many benefits that you could bring to your workplace.
Huge companies such as Google are seeing the benefits of mindfulness in particular and introducing it into their workplace.