Wellness in the Workplace: Mindfulness
Package 1 – Mindfulness Session – 1 hour
I offer various Mindfulness and Breathwork packages to improve the wellbeing of staff, to improve focus, reduce stress and days off as well as increase productivity.
*Package prices are for companies within a 10-mile radius.
Session involves: Various meditations, what is mindfulness and how we can incorporate it into our everyday lives, various exercises to improve self-care.
Includes 1 recorded meditation for personal use.
Maximum 20 people per session
Cost: £75
Package 1 – Mindfulness Session – 1 hour
I offer various Mindfulness and Breathwork packages to improve the wellbeing of staff, to improve focus, reduce stress and days off as well as increase productivity.
*Package prices are for companies within a 10-mile radius.
Session involves: Various meditations, what is mindfulness and how we can incorporate it into our everyday lives, various exercises to improve self-care.
Includes 1 recorded meditation for personal use.
Maximum 20 people per session
Cost: £75
Package 1 – Mindfulness Session – 1 hour
I offer various Mindfulness and Breathwork packages to improve the wellbeing of staff, to improve focus, reduce stress and days off as well as increase productivity.
*Package prices are for companies within a 10-mile radius.
Session involves: Various meditations, what is mindfulness and how we can incorporate it into our everyday lives, various exercises to improve self-care.
Includes 1 recorded meditation for personal use.
Maximum 20 people per session
Cost: £75