What to expect: Each session is unique and may include: ✨ Gentle breathing exercises ✨ Guided meditation & mindfulness ✨ Self-love and gratitude practices ✨ Journaling & visualisation ✨ Optional sharing in a supportive circle
You’ll leave feeling lighter, calmer, and more connected to yourself. No experience needed — just an open heart and a willingness to pause.
👉 Tap the purple "BOOK NOW" button at the top and choose: Online — Wed 5 Nov (£10) OR In-person — Thu 6 Nov (£15)
Sessions:
🌿 Press Pause. Breathe. Reconnect.
Join The Self Care Sanctuary— your monthly reset for calm, connection, and self-love.
“I left feeling lighter and calmer… exactly what I needed.” — Vanessa W.
Feeling overwhelmed or running on empty? Give yourself one hour to breathe, rest, and come back to you.
What to expect: Each session is unique and may include: ✨ Gentle breathing exercises ✨ Guided meditation & mindfulness ✨ Self-love and gratitude practices ✨ Journaling & visualisation ✨ Optional sharing in a supportive circle
You’ll leave feeling lighter, calmer, and more connected to yourself. No experience needed — just an open heart and a willingness to pause.
👉 Tap the purple "BOOK NOW" button at the top and choose: Online — Wed 5 Nov (£10) OR In-person — Thu 6 Nov (£15)
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