When life feels busy, overwhelming or you've been putting everyone else first, it's easy to lose sight of yourself.
Back to You is a gentle 90-minute experience designed to help you slow down, calm your nervous system and reconnect with YOU.
Through a blend of mindfulness, guided meditation, self-love practices, gentle reflection and letting-go exercises, you'll be guided to release what's been weighing you down and create space for more peace, clarity and self-compassion.
Whether you're feeling stressed, emotionally drained or simply craving some time for yourself, this is your opportunity to press pause and come back to what matters most... you.
✨ Mindfulness
✨ Guided Meditation
✨ Nervous System Calming Techniques
✨ Self-Love Practices
✨ Gentle Reflection & Letting Go
No experience is needed—just come exactly as you are, and I'll take care of the rest.
Date: Tuesday 29th July
Time: 6:30pm – 8:00pm
Venue: The Studio, Stourbridge
Investment: £20
Because sometimes the most important relationship you'll ever come back to... is the one with yourself. 💛
When life feels busy, overwhelming or you've been putting everyone else first, it's easy to lose sight of yourself.
Back to You is a gentle 90-minute experience designed to help you slow down, calm your nervous system and reconnect with YOU.
Through a blend of mindfulness, guided meditation, self-love practices, gentle reflection and letting-go exercises, you'll be guided to release what's been weighing you down and create space for more peace, clarity and self-compassion.
Whether you're feeling stressed, emotionally drained or simply craving some time for yourself, this is your opportunity to press pause and come back to what matters most... you.
✨ Mindfulness
✨ Guided Meditation
✨ Nervous System Calming Techniques
✨ Self-Love Practices
✨ Gentle Reflection & Letting Go
No experience is needed—just come exactly as you are, and I'll take care of the rest.
Date: Tuesday 29th July
Time: 6:30pm – 8:00pm
Venue: The Studio, Stourbridge
Investment: £20
Because sometimes the most important relationship you'll ever come back to... is the one with yourself. 💛
