“Mindfulness can change the way you think. ”
1:1 Session in Mindfulness
“The wonderful calming sound of Sue's voice is calming straight away. Over the last year Sue has helped me become a lot calmer, not worry so much and take one day at a time. You may think I can never be like that, but with Sue's mindful classes you can. Thank you so much, I’m so glad I met you." -Julie Grainger
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“The wonderful calming sound of Sue's voice is calming straight away. Over the last year Sue has helped me become a lot calmer, not worry so much and take one day at a time. You may think I can never be like that, but with Sue's mindful classes you can. Thank you so much, I’m so glad I met you." -Julie Grainger 〰️
This powerful technique can actually rewire the neurological pathways in your brain and change negative programming that you’ve probably been carrying around for years, as well boosting your gratitude, compassion, and joy.
Engaging in regular mindfulness and meditation can help you remain calm, reduce stress, improve sleep, and boost your confidence.
Could you use any… or all of those?
During the session, we will chat to see how you’re feeling at the present moment, do various meditations, and an exercise such as…
Writing gratitude lists
Focusing on our negative behaviours and how to change our mindset
Automatic pilot and how to get out of it
Journal prompts
Sensory exercises and many more
For a 1:1 session you also get a recorded meditation for personal use. Length of session – 1-hour.