“Trust the Breath, trust the Process, Surrender.”
1:1 Session: Breathwork
“Did my first 1-2-1 breathwork session this week with the wonderful Susan Hawkins, Wow!! it was so powerful but also very deep and gentle. Sue’s calming voice made the guidance easy to follow & I felt like the worries of my own mind were released, leaving me completely relaxed. Highly recommend.” -Donna Downing
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“Did my first 1-2-1 breathwork session this week with the wonderful Susan Hawkins, Wow!! it was so powerful but also very deep and gentle. Sue’s calming voice made the guidance easy to follow & I felt like the worries of my own mind were released, leaving me completely relaxed. Highly recommend.” -Donna Downing 〰️
Breathwork benefits –
Release anxiety, stress and depression
Reconnect to yourself
Let go of negative patterns and limiting beliefs
Feel more energised
Get inspired
Detox of the mind and body
Experience deep relaxation
We start with a full explanation of what Breathwork is, followed by a grounding exercise/meditation, setting your intention of what you would like to experience during the session. Then we go into a full 1-hour conscious connected breathwork session, fully guided and participants are encouraged to journal afterwards.
During Conscious Connected Breathwork, anything can come up for you and anything can get released. It’s best to have no expectations, surrender to the experience, and see what unfolds.