Wellness in the Workplace: Breathwork
Package 2 – Breathwork (One off session)
I offer various Mindfulness and Breathwork packages to improve the wellbeing of staff, to improve focus, reduce stress and days off as well as increase productivity.
*Package prices are for companies within a 10-mile radius.
2 to 2.5 hours session working with maximum of 10 people per session.
Sessions involve: Explanation of what breathwork is, its benefits, what to expect, physical effects, demonstration etc, followed by a 1-hour conscious connected breathwork session, journalling your experience and sharing your experience (only if you wish to).
*extra time would be needed to set up the room for this session.
As Breathwork is such a powerful practice contraindications do apply
Cost: £175
Package 2 – Breathwork (One off session)
I offer various Mindfulness and Breathwork packages to improve the wellbeing of staff, to improve focus, reduce stress and days off as well as increase productivity.
*Package prices are for companies within a 10-mile radius.
2 to 2.5 hours session working with maximum of 10 people per session.
Sessions involve: Explanation of what breathwork is, its benefits, what to expect, physical effects, demonstration etc, followed by a 1-hour conscious connected breathwork session, journalling your experience and sharing your experience (only if you wish to).
*extra time would be needed to set up the room for this session.
As Breathwork is such a powerful practice contraindications do apply
Cost: £175
Package 2 – Breathwork (One off session)
I offer various Mindfulness and Breathwork packages to improve the wellbeing of staff, to improve focus, reduce stress and days off as well as increase productivity.
*Package prices are for companies within a 10-mile radius.
2 to 2.5 hours session working with maximum of 10 people per session.
Sessions involve: Explanation of what breathwork is, its benefits, what to expect, physical effects, demonstration etc, followed by a 1-hour conscious connected breathwork session, journalling your experience and sharing your experience (only if you wish to).
*extra time would be needed to set up the room for this session.
As Breathwork is such a powerful practice contraindications do apply
Cost: £175