https://mindbreathconnect.com/journal daily 0.75 2025-10-15 https://mindbreathconnect.com/journal/blog-post-title-one-km2j9-jmdln-ctwn4-cec5p-7zbxw-6zt3f monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/64f5dec4212fff3eaef432a4/044f92d3-a319-454c-8be4-12714f7131a7/Susan+Hawkins+Bodywork+Diploma+-+Certificate.png Journal - Guess who’s also a Bodywork Facilitator… - Yes, it’s me! I’m excited to share some news you lovely lot! I am now officially a Holosomatic Bodywork Facilitator! After studying from January to September 2025 and immersing myself in trauma-informed therapy, I’m thrilled to say: I PASSED! Starting January 2026, I’ll be offering Holosomatic Bodywork sessions, and I can’t wait for you to join me on this next journey of healing and transformation. Are you ready? https://mindbreathconnect.com/journal/blog-post-title-one-km2j9-jmdln-ctwn4-cec5p-7zbxw monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/64f5dec4212fff3eaef432a4/eac8e20a-0871-4e15-9180-55c2ef3fb3b2/4MBC.jpg Journal - About Mind Breath Connect… - Give yourself permission to pause. Welcome to Mind Breath Connect, where positive change begins. Are you looking for something to help? Let’s face it, we’ve all got things we want to change or let go of. My mission is to help you do that. Whether it’s releasing old patterns, changing your mindset, learning tools to help you combat stress and anxiety, or changing the way you deal with things that bother you, I can help. I work with you to shift how you feel and give you strategies to cope with everything that’s going on around you. Using mindfulness meditation & breathwork to cultivate self-love, decrease stress levels, release negative energy & trauma, calm anxiety, build resilience, and rewire your brain to help you think differently. Are you ready to feel differently? https://mindbreathconnect.com/journal/blog-post-title-one-km2j9 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/64f5dec4212fff3eaef432a4/7426c1cb-6a1d-4b2b-8b6c-7271ed8bf8ac/DSC_0152.png Journal - A little bit about me… - I am a Certified Mindfulness Teacher and Breathwork Facilitator. I help people to relax and de-stress and find a sense of peace and calm in their busy lives. Welcome to my world! I'm Sue, a lifelong performer who fell in love with mindfulness and breathwork. It was in 2018 meditation course that sparked my passion for mindfulness. Soon after, I swiftly enrolled onto a teacher training course, leading me to the transformative power of mindfulness and daily meditation. Through life's challenges, I thrived, thanks to these practices. During the pandemic, breathwork became a daily ritual with profound effects on my health and emotional well-being. During sessions I have released old traumas, and connected with my inner child. I have cried (a lot!). It’s an ongoing practice. I love working with these two techniques and helping my clients make massive shifts in their health. Offering friendly, honest, and laughter-filled sessions that infuse personality into mindfulness and breathwork tools. Join me on this path to positive change and the journey of self love. https://mindbreathconnect.com/journal/blog-post-title-one-km2j9-jmdln-ctwn4 monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/64f5dec4212fff3eaef432a4/09e73645-0ed9-41a4-81e0-21f7df1d45c0/_DSC0001.jpg Journal - About Mindfulness… - Mindfulness Discover the transformative power of mindfulness, a practice that extends an invitation to live fully in the present moment. Dive into a journey of self-awareness, stress release, and a profound shift in the way you perceive and experience life. Mindfulness provides a sanctuary where you can release the weight of stress, allowing you to cultivate a calmer and more centered state of being. It invites you to observe your thoughts and emotions without judgment. Through practices such as meditation, you cultivate a non-reactive awareness that empowers you to respond to life's challenges with grace and clarity. Mindfulness can be a gentle companion on the path to alleviating symptoms of depression and anxiety. It offers a supportive practice to navigate through challenging emotions. Promotes mental clarity, emotional balance, and overall well-being. Anxiety Reduction: By fostering a mindful mindset, you create a mental space that diminishes the grip of anxiety, providing room for tranquility and peace. Are you ready to embrace the benefits of mindfulness and transform your life? https://mindbreathconnect.com/journal/blog-post-title-one-km2j9-jmdln-ctwn4-cec5p monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/64f5dec4212fff3eaef432a4/eb68f378-af8f-4544-a19f-a9326aa9daf6/DSC_0042.jpg Journal - About Breathwork… - Breathwork The conscious connected breathwork process is a gateway to deep inner transformation. Through intentional and rhythmic breathing, you tap into the profound potential for change that lies within. Conscious Connected Breathwork involves continuous, deep breathing in a conscious and connected manner. As you breathe, you create a flow of energy that moves through your body, releasing stagnant emotions and inviting a sense of renewal. This powerful technique harnesses the magic of deep breathing to facilitate the release of emotional blocks, unlock past traumas and negative beliefs. If you are seeking deep inner transformation, or want to release emotional baggage, heal and embrace a renewed sense of self? This is for you. *Contraindications apply to this powerful practice. See Disclaimer when booking. https://mindbreathconnect.com/journal/blog-post-title-one-km2j9-jmdln monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/64f5dec4212fff3eaef432a4/88981c0c-3a60-4c8c-a45f-5b3a8e4803ad/DSC_0082.jpg Journal - About Manifestation… - Manifestation Manifestation follows a simple yet profound principle – Ask for what you desire, truly believe it's possible, and be open to receiving it. Your thoughts and intentions hold the key to shaping your reality. Yet… there is so much more to it! Letting go is a crucial step in manifestation. Release the resistance and surrender to the natural flow of The Universe. Trust that what is meant for you will come to you. Identify and eliminate beliefs that no longer serve you. Free your mind from limitations and open up the space for endless possibilities. Gratitude and self-love are the secret sauce of manifestation. Expressing thanks for what you have creates a positive energy flow, attracting more blessings into your life. Cultivate a deep sense of self-love and worthiness. When you believe you deserve the best, the universe aligns to make it happen. 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