Welcome to Mind Breath Connect, where positive change begins.

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My mindset is my most powerful tool

My mindset is my most powerful tool

My mindset is my most powerful tool

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I'm ready to ditch the stress

* My mindset is my most powerful tool My mindset is my most powerful tool My mindset is my most powerful tool * I'm ready to ditch the stress

Are you looking for something to help? Let’s face it, we’ve all got things we want to change or let go of. My mission is to help you do that. 

Whether it’s releasing old patterns, changing your mindset, learning tools to help you combat stress and anxiety, or changing the way you deal with things that bother you, I can help. 

I work with you to shift how you feel and give you strategies to cope with everything that’s going on around you.  

Using mindfulness meditation & breathwork to cultivate self-love, decrease stress levels, release negative energy & trauma, calm anxiety, build resilience, and rewire your brain to help you think differently.  

Are you ready to feel differently?

Give yourself permission to pause

  • Mindfulness Walks

    Meditate in the beautiful rooms of Himley Hall, Dudley, followed by a silent walk around the stunning grounds. A wonderful way to spend a Sunday Morning. Followed by cake, a chat and a cuppa.

    Max 20 people

    Cost - £15 / Duration 1.5-2 hours

  • Mindfulness Meditation Circle

    The Meditation Circle - Your Path to Inner Calm.

    During these sessions you will learn how to meditate, cultivate gratitude and more self-love into your lives, unwind, release tension, sharpen your mental clarity, improve your sleep quality, connect with likeminded people and so much more. We also take this time to offload and share our troubles in a safe space with no judgement.

    These sessions are perfect for - Stressed out individuals, those seeking like-minded connections. Anyone wanting to relax, de-stress, and learn to be more present.

    Max 15 people

    Cost -£15 / Duration 1.5 Hours

  • Monthly Manifesting Group

    Join Sue & Becci's Monthly Manifestation Group where like-minded individuals come together to share, learn, raise our vibrations, let go of limiting beliefs, and manifest our dreams using the powerful Law of Attraction!

    Max 16 people

    Delivered at The Beehive Yoga Studio, Sedgley.

    Cost - £15 / Duration 1.5 hours

    (Includes tea & cuppa)

  • Monthly Breathwork Sessions

    Themed Conscious Connected Breathwork sessions, to release and let go of negative emotions and traumas, set in the tranquil Artemis Wellbeing Studios, Claverley. Themes include - Breathwork for Self-Love, Warriors, Inner Child Healing, Releasing Limiting Beliefs and much more.

    As Breathwork is such a powerful practice contraindications do apply​.

    Max: 10 People

    Cost - £25 / Duration 2 hours

  • 1:1 Sessions: Mindfullness

    I offer 1:1 Mindfulness Meditation if you're looking for something a little more intimate. Mindfulness Sessions can be done in person (depending on location) or via zoom.

    Mindfulness - Cost - £45 / Duration 1-1.5 hours

  • 8-week Mindfulness Course.

    This powerful course is all about changing your mindset, encouraging you to meditate every day and reaping the rewards of living life more mindfully. This course can be done in person (depending on location) or via zoom, with open ended support throughout.

    Cost - £400 / Duration 1.5-2 hours x 8 Sessions

    This can be done online or in person as a 1:1 or online.

  • 1:1 Sessions: Breathwork

    I offer 1:1 Breathwork Sessions if you're looking for something a little more intimate. Breathwork sessions are delivered in the serene treatment room at Artemis Wellbeing Centre, Claverely.

    As Breathwork is such a powerful practice contraindications do apply​.

    Breathwork - Cost - £75 / Duration 2.5 hours

  • Reset Release Manifest

    Join us for an extraordinary 4-hour workshop that will transform your energy and elevate your manifestations!

    At The Beehive, Sedgley - Max 12 people

    Price: £40 Includes cuppa & cake

  • Wellness in the Workplace

    Package 1 – Mindfulness Session – 1 hour

    I offer various Mindfulness and Breathwork packages to improve the wellbeing of staff, to improve focus, reduce stress and days off as well as increase productivity.

    *Package prices are for companies within a 10-mile radius.

    Session involves: Various meditations, what is mindfulness and how we can incorporate it into our everyday lives, various exercises to improve self-care. (Includes 1 recorded meditation for personal use).

    Maximum 20 people per session

    Cost: £75

  • Wellness in the Workplace

    Package 2 – Breathwork (One off session)

    2 to 2.5 hours session working with maximum of 10 people per session.

    Sessions involve: Explanation of what breathwork is, its benefits, what to expect, physical effects, demonstration etc, followed by a 1-hour conscious connected breathwork session, journalling your experience and sharing your experience (only if you wish to).

    *extra time would be needed to set up the room for this session.

    As Breathwork is such a powerful practice contraindications do apply​.

    Cost: £175

  • Wellness in the Workplace

    Package 3 – Mindfulness Workshop

    4-hours (2-hours in the morning, 2-hours in the afternoon) mindfulness session working with maximum of 20 people.

    Option with yoga to have professional yoga teacher to come in for this session and deliver 1-hour of gentle yoga/Mindful movement. 

    Cost without yoga: £275

    Cost with yoga: £340

  • Wellness in the Workplace

    Package 4 – Mindfulness & Breathwork Combined (10 People)

    Morning session of mindfulness – a condensed version of the full day package.

    Afternoon session – 2.5 hours same as package 3 but to work with a maximum of 10 people.

    As Breathwork is such a powerful practice contraindications do apply​.

    Cost for working with 10 people: £300

  • Wellness in the Workplace

    Package 4 – Mindfulness & Breathwork Combined (20 People)

    Morning session of mindfulness – a condensed version of the full day package.

    Afternoon session – 2.5 hours same as package 3 but to work with a maximum of 20 people I will need an extra facilitator on the afternoon.

    As Breathwork is such a powerful practice contraindications do apply​.

    Cost of working with 20 people (with extra facilitator): £375

  • Realising Limiting Beliefs

    Description goes here

“Professional, knowledgeable and helpful”

"Sue was great and clearly a true professional in this field"

"Sue was made to teach mindfulness. She has such a calming way and voice"

“Professional, knowledgeable and helpful” "Sue was great and clearly a true professional in this field" "Sue was made to teach mindfulness. She has such a calming way and voice"

"Non-judgmental and accepting of everyone"

"Sue's beautiful, charming and funny personality shines through everything she does"

"Her relaxed and personal approach makes mindfulness accessible to anyone"

"Non-judgmental and accepting of everyone" "Sue's beautiful, charming and funny personality shines through everything she does" "Her relaxed and personal approach makes mindfulness accessible to anyone"

"Sue holds space so well and her voice puts people at ease. She gives people confidence"

"I felt safe and valued in Sue’s care"

"Sue is a wonderful teacher and I will be coming again!"

"Sue’s calming voice made the breathwork session easy to follow, leaving me completely relaxed"

"Sue holds space so well and her voice puts people at ease. She gives people confidence" "I felt safe and valued in Sue’s care" "Sue is a wonderful teacher and I will be coming again!" "Sue’s calming voice made the breathwork session easy to follow, leaving me completely relaxed"

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